Insight Yoga is the clearly illustrated guide for a yoga practice that stimulates the meridians to benefit the organs, muscles, tendons and the mind, written by Sarah Powers and published in 2009. This is one of those practices you can easily do at home and on your own and still benefit from the depth of its healing, calibrating and restorative potential. I highly recommend it as a more introspective practice to help generate emotional flow and awareness.
“Insight Yoga is a series of practices distilled by Sarah Powers. These combined disciplines, some yogic, some Buddhist and some Taoists, are designed to identify, open and strengthen the various physical and psychological components of one’s experience— fostering a kinder, clearer and altogether healthier and more mature relationship to one’s self and others. Insight Yoga inspires this psychospiritual transformation through passive (Yin) and active (Yang) yoga postures combined with breathing practices, visualization, mindfulness meditation, self-inquiry and dialogue, and extended periods of silence.”